MOVE OVER JANE (FONDA, THAT IS). THERE'S A NEW KID ON THE BLOCK!

MOVE OVER JANE! THERE’S A NEW KID ON THE BLOCK…!

Dear readers, I am participating in Alphabe-Thursday where ‘P’ IS FOR *P.E*. Hang on! Don’t run! Well, not before I can tell you about these easy Yoga-Lite routines!

Gym membership expired? Too cold and wet for that early morning jog? Bad memories of those old Jane Fonda exercise routines? But Christmas excess still need shifting; still experiencing that post-Christmas bloated sensation? Fear not! Help is at hand with the following easy peasy Yoga-Lite exercises which you can perform in the comfort and warmth of your own home even while reading your favourite blogs!

So without any further ado, let’s start our morning exercise – just 15 minutes - guaranteed to make us all fit and fabulous!

Here’s our fabulous new instructor, Yoga Bear from Aktari Zoo, Finland (below). All ready then, got those (never worn) leotards on?

Here goes:
Exercise 1: Both feet up like so…
Well done! That wasn’t too difficult now was it?! Let’s try some more…
Exercise 2: Left leg stretch… Ooh! Did that pull something…?
Exercise 3: Right leg stretch… Ooh! Aah! Exercise 4: Right groin stretch… more Ooh, Aah!
Exercise 5: Right leg stretch a bit more… Hey, move over Jane! We’re getting the hang of this now! Getting in our, er, stride… Exercise 6: And… relax! Repeat as often as required to regain that pre-holiday season svelteness!

Well, how was that, dear readers? Feel more relaxed, less bloated? We all know how important daily exercise is. However, I do realise that, however well motivated we are, we don’t always feel like exercise, whether strenuous:

or gentle. When we simply can't face the thought of any form of work:

And that even the mention of the word can scare some stiff to hide under the covers:

When all we want is simply to chill out and zzzz:
Well, how was that for you? Do you do regular exercise? If so, which do you prefer? Any hot tips? Do tell me! And do check out other Alphabe-Thursday posts @ Jenny Matlock!
And, finally, thank you to all my dear readers who have visited or commented. Have a great weekend!
And see you again for Ruby Tuesday!
Enjoy!
XOXO LOLA:)