EXERCISE ...

Dear readers, first of all, season’s greetings!

This week, in Alphabe-Thursday, ‘E’ IS FOR *E*XERCISE …
The longevity Olympians enjoy is within the reach of everyone, experts say.

Research published on the British Medical Journal (BMJ) website suggests athletes live 2.8 years longer on average than the average lifespan. But the rest of us could have a similar "survival advantage" by doing a little more exercise (the recommended level of physical activity for adults is 150 minutes of moderate to vigorous exercise per week).  

With this in mind, here are a few examples to get us going:

Power walking (above)

But some encouragement is also important since, let’s face it, we’re not always in the mood and it’s often easier to exercise together:

And not forgetting, of course, a bit of stretching to start with:

Then some swimming:

Followed by some contact sports:

And finally, since we’ve earned it – some well-deserved rest:

Do you manage 150 minutes of moderate to vigorous exercise per week as recommended?

Do check out other *E* posts - Alphabe-Thursday  @ Jenny Matlock, Ruby Tuesday & Rednesday!
And, finally, thank you to all my dear readers who have visited or commented. Happy Holidays!

XOXO LOLA:)

WARDROBE MALFUNCTIONS ...

Dear readers, I am participating in Alphabe-Thursday where ‘D’ IS FOR 

*D*RESS/WARDROBE MALFUNCTIONS …

Have you suffered any wardrobe malfunctions like the following?

Keira Knightley (above)

Madonna on tour in Turkey this year (below):

Men too! PM David Cameron noticing his unbuttoned shirt at a recent London Guildhall function:

And some of us lesser mortals:

EVER HAD AN EMBARRASSING DRESS/WARDROBE MALFUNCTION? WHEN, WHERE & HOW DID YOU COPE?

Do check out other *D* posts - Alphabe-Thursday  @ Jenny Matlock, Ruby Tuesday & Rednesday!
And, finally, thank you to all my dear readers who have visited or commented. .

XOXO LOLA:)

CATWALK ... THEN & NOW ...

Dear readers, I am participating in Alphabe-Thursday where ‘C’ IS FOR *C*ATWALK!

Here are some images of supermodels then and now:

And individually:

1.Linda Evangelista (top)

2. Giselle Bündchen (below)

3. Elle Macpherson

4. Naomi Campbell

5. Eva Herzigova

6. Helena Christensen

7. Kate Moss

8. Claudia Schiffer

9. Christy Turlington

10. Cindy Crawford

11. Yasmin Le Bon

12. Carla Bruni (formerly France’s First Lady)

13. Amber Valetta

DO YOU FOLLOW CATWALK TRENDS? OR WAIT FOR THEM TO HIT THE HIGH STREET STORES?

Do check out other Alphabe-Thursday posts  @ Jenny Matlock and Ruby Tuesday & Rednesday.
And, finally, thank you to all my dear readers who have visited or commented.

Enjoy,

XOXO LOLA:)